Proper teeth and gum care does not require excessive time or expensive oral hygiene instruments. Avoiding simple sugars, and implementing daily gentle tooth brushing and flossing is the basic foundation.

Additionally, not smoking, drinking plenty of water, and getting regular dental cleanings and checkups are needed to keep gums healthy and teeth cavity free.

How to brush for healthy teeth and gums

Brushing teeth with fluoridated toothpaste is the best method of reducing plaque. The American Dental Hygienists’ Association (ADHA) recommends brushing for 2 minutes, twice daily.

Proper brushing technique cleans teeth and gums effectively. Keep the following tips in mind:

  • Use a soft bristled toothbrush – to prevent damage to the enamel, only use a soft-bristle toothbrush.
  • Brush at a 45-degree angle – the angle of the brush is important, the toothbrush should be placed against the teeth at a 45-degree angle to the gum line.
  • Motion correctly – using short gentle back, forth, and small circular motions, all tooth surfaces will be gently brushed, avoid a sawing or scrubbing motion.
  • Brush the tongue – use your toothbrush to do a light brushing of the tongue.
  • Keep the mouth clean after brushing – avoid eating for 30 minutes after brushing.

A toothbrush should be replaced at least every 3 months, as well as after any illness

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